Ingredients For Sweet And Spicy Beef Meatballs With Orange Mash Recipe
600 gram Sweet potato, peeled, coarsely chopped
300 gram Carrots, peeled, coarsely chopped
600 gram Beef mince
0.33000000000000007 cup Chopped fresh continental parsley leaves
2 tablespoon Currants
1 tablespoon Harissa Paste
1 tablespoon Olive oil
200 gram Greek style yoghurt
1 tablespoon Tahini
2 tablespoon Fresh lemon juice
2 bunch Broccolini
Nutrition value
556
calories per serving
26 g Fat34 g Protein44 g Carbs10 g FiberOther
Current Totals
26 g Fat
34 g Protein
44 g Carbs
10 g Fiber
MacroNutrients
Carbs
44 g
Protein
34 g
Fiber
10 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
10433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
401 mg
Selenium
19 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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