Sweet And Salty Roasted Pumpkin Seeds Recipe

Recipe By Sidewalk Shoes

These sweet and salty roasted pumpkin seeds are so addictive and a great way to use up something that you probably usually discard.

3.8
20 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

8
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Ingredients For Sweet And Salty Roasted Pumpkin Seeds Recipe

Nutrition
value
42
calories per serving
3 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 4 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    0 g
  • Fiber
    1 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    10 mg
  • Iron
    0 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    4 mg
  • Manganese
    0 mg
  • Phosphorus
    11 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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