Ingredients For Sweet Potato-Topped Shepherd's Pie Recipe
1.5 pound Extra lean ground beef
1 Large onion, chopped
1 cup Chopped carrots
1 Clove garlic, finely chopped
1 can Reduced sodium fat free beef broth
0.25 cup Tomato paste
1 tablespoon Worcestershire sauce
1.25 teaspoon Salt
0.5 teaspoon Dried thyme leaves
4.5 teaspoon Flour
4.5 teaspoon Water
0.5 cup Frozen chopped spinach, squeezed to drain
3 cup Cubed peeled yukon gold potatoes
3 cup Cubed peeled sweet potatoes
0.33000000000000007 cup Low fat milk
2 tablespoon Light stick butter
Nutrition value
278
calories per serving
14 g Fat20 g Protein18 g Carbs4 g FiberOther
Current Totals
14 g Fat
20 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
20 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
57 mg
Iron
4 mg
Vitamin A
925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
