Sweet Potato Thalagam Recipe

Name: Sweet Potato Thalagam Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet Potato Thalagam is a delicious Indian recipe served as a Side-Dish.

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30minstotal

ingredients serves

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Ingredients For Sweet Potato Thalagam Recipe

2 chakaravalli kazhangu / sweet potato
2 katharikai / eggplant
3 shepankazhangu / small dark yam
100 gram Beans
100 gram Carrots
0.25 kilogram parangikai / squash
100 gram chenakazhangu / yam
2 vazhakai / green banana
For grinding
1 tablespoon thuvaram parupu
75 ellu
75 arasi rice
2 quart Now the following are actual measures for the mixture
8 milagai vetral dried red chillies
1 cup grated coconut

Nutrition
value

367

calories per serving

16 g Fat6 g Protein48 g Carbs13 g FiberOther

Current Totals

16 g Fat
6 g Protein
48 g Carbs
13 g Fiber

MacroNutrients

Carbs
48 g
Protein
6 g
Fiber
13 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
65 mg
Iron
2 mg
Vitamin A
4861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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