Sweet potato soup Recipe

Recipe By Better Butter

This sweet potato & carrot soup is an ideal lunch meal for weight loss. It s low in calorie & very rich in fibre.

4.1
26 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

3
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Ingredients For Sweet potato soup Recipe

Nutrition
value
137
calories per serving
1 g Fat5 g Protein27 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 27 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    5 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    5 mg
  • Vitamin A
    4629 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    90 mg
  • Manganese
    3 mg
  • Phosphorus
    107 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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