Sweet potato soup Recipe
Recipe By Better Butter
This sweet potato & carrot soup is an ideal lunch meal for weight loss. It s low in calorie & very rich in fibre.
4.1
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet potato soup Recipe
- 0.33 Sweet potato medium
- 0.67 Carrots
- 0.33 Onion
- 1 garlic cloves
- 0.33 piece ginger small
- 0.33 teaspoon chilli powder
- 0.08 teaspoon Turmeric
- 0.08 teaspoon pepper powder
- 0.08 teaspoon Garam Masala
- As required Salt
- 1.33 cup Water
- As required coriander leaves
- 0.67 Spring onion, bulbs
- 0.33 Celery
- As required Green chillis
- 0.67 tablespoon Apple cider vinegar
Nutrition
value
value
137
calories per serving
1 g Fat5 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein5g
- Fiber12g
Fats
- Fat1g
Vitamins & Minerals
- Calcium154mg
- Iron5mg
- Vitamin A4629mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese3mg
- Phosphorus107mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter