Sweet potato salad! Recipe

Recipe By Better Butter

Sweet potatoes commonly referred as yams come from the family of regular potatoes. Loaded with complex carbs, dietary fiber also are rich in vitamin c and b6. All that is needed to this narure's pride is just a touch of flavor and when it comes from the indian spices, it just makes it a perfect snack or starter to any meal.

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30minstotal
20minsPrep
10minsCook

ingredients serves

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Ingredients For Sweet potato salad! Recipe

Nutrition
value
286
calories per serving
7 g Fat4 g Protein51 g Carbs7 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 51 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    1 mg
  • Vitamin A
    6037 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    122 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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