500 gram shakarkandi , boiled and cut into round pieces
As required Salt and chilli powder
1 tablespoon Lemon juice
2 green chillies, chopped
0.5 cup pomegranate seeds
0.5 cup black grapes
0.5 cup sonth chutney
Ingredients for sonth chutney
2 tablespoon amchoor powder
0.5 cup Jaggery
0.5 teaspoon black salt
0.5 teaspoon garam masala
1 teaspoon cumin seeds
0.5 teaspoon dry ginger powder
0.5 cup Water
Nutrition value
98
calories per serving
< 1 g Fat1 g Protein22 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment