Ingredients For Sweet Potato & Pineapple Salad Recipe
1.5 kilogram Orange sweet potato, peeled, cut into 1cm-thick slices
Olive Oil Spray
3 Sweet corn cobs, husks and silk removed
0.5 Small pineapple, peeled, halved lengthways, thinly sliced crossways
1 Large red chilli, halved lengthways, deseeded, thinly sliced crossways
0.33000000000000007 cup Fresh coriander leaves
0.33000000000000007 cup Fresh mint leaves
2 teaspoon Avocado Oil
Nutrition value
325
calories per serving
1 g Fat5 g Protein72 g Carbs12 g FiberOther
Current Totals
1 g Fat
5 g Protein
72 g Carbs
12 g Fiber
MacroNutrients
Carbs
72 g
Protein
5 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
13765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
