#vk Sweet potatoes pprovide potassium, Vitamin C & fibre. Most of the kids prefer Sweet Potatoes over other vegetables because of their natural sweet taste so keeping in mind made this recipe.
STEP 1.Mix smashed sweet potatoes, multigrain flour, oil,dryfruits powder, black sesame seeds & salt in a bowl and knead a soft dough with water..
STEP 2.Knead dough again with little oil to soften. Make equal portion from the dough and make round balls & roll paraths cut in ❤ shapes cook both the brown colour spreading ghee on both sides on medium flame.
STEP 3.Serve hot ready Healthy, yummy Sweet potato Paratha in a plate with Chutney, ketchup.
Nutrition value
71
calories per serving
4 g Fat1 g Protein7 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe submitted to For the Kids biteclub on Slurrp community
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
