Sweet Potato Hash With Tomatoes And Kale Recipe

Recipe By Verywell Fit

Those with celiac disease wont miss toast when they can enjoy a gluten-free breakfast of eggs, crispy potatoes, juicy tomatoes, and crunchy kale.

4.8
24 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

2
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Ingredients For Sweet Potato Hash With Tomatoes And Kale Recipe

Nutrition
value
304
calories per serving
14 g Fat18 g Protein26 g Carbs7 g FiberOther

Current Totals

  • 14 g Fat
  • 18 g Protein
  • 26 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    18 g
  • Fiber
    7 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    190 mg
  • Iron
    3 mg
  • Vitamin A
    5045 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    181 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    124 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    298 mg
  • Selenium
    40 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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