Sweet Potato Hash With Tomatoes And Kale Recipe

Name: Sweet Potato Hash With Tomatoes And Kale Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Verywell Fit

Those with celiac disease wont miss toast when they can enjoy a gluten-free breakfast of eggs, crispy potatoes, juicy tomatoes, and crunchy kale.

4.8

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Sweet Potato Hash With Tomatoes And Kale Recipe

1 Medium Sweet Potato
2 teaspoon Olive oil
0.25 teaspoon Kosher salt
Freshly ground black pepper
1 cup Chopped kale
1 cup Chopped Tomatoes

Nutrition
value

304

calories per serving

14 g Fat18 g Protein26 g Carbs7 g FiberOther

Current Totals

14 g Fat
18 g Protein
26 g Carbs
7 g Fiber

MacroNutrients

Carbs
26 g
Protein
18 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
190 mg
Iron
3 mg
Vitamin A
5045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
40 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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