Sweet Potato Fritters With Tomato Salsa Recipe

Recipe By Taste

Busy spring days call for easy, breezy dinners like these delicious sweet potato fritters, served with coles hommus dip and a fresh tomato, spinach and rocket salsa.

4.2
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Sweet Potato Fritters With Tomato Salsa
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ingredients serve

Ingredients for Sweet Potato Fritters With Tomato Salsa Recipe

  • 350 gram Gold sweet potato, peeled, grated
  • 1/2 cup Plain flour
  • 1.50 Spring onions, trimmed, thinly sliced
  • 1/2 bunch Dill, sprigs picked
  • 1/2 teaspoon Caraway seeds
  • As required Sunflower oil, to shallow fry
  • 125 gram Cherry Tomatoes, Quartered
  • 1 tablespoon Capers, drained reserving brine
  • 100 gram Coles hommus dip
Nutrition
value
1076
calories per serving
23 g Fat49 g Protein196 g Carbs47 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    49g
  • Carbs
    196g
  • Fiber
    47g

MacroNutrients

  • Carbs
    196g
  • Protein
    49g
  • Fiber
    47g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    2188mg
  • Iron
    26mg
  • Vitamin A
    18935mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    215mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    143mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    438mg
  • Manganese
    3mg
  • Phosphorus
    600mg
  • Selenium
    17mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste