1 large sweet potato boiled/pressure cooked until soft
1 pinch Salt
4 Tb jaggery powder
2 Tb ghee
10 milliliter plain milk
4 finely sliced almonds
0.5 Tb green cardamom finely powdered
Nutrition value
90
calories per serving
< 1 g Fat1 g Protein19 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
0 mg
Vitamin A
3980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment