Busy spring days call for easy, breezy dinners like these delicious sweet potato fritters, served with coles hommus dip and a fresh tomato, spinach and rocket salsa.
Ingredients For Sweet Potato Fritters With Tomato Salsa Recipe
700 gram Gold sweet potato, peeled, grated
1 cup Plain flour
3 Spring onions, trimmed, thinly sliced
1 bunch Dill, sprigs picked
1 teaspoon Caraway seeds
Sunflower oil, to shallow fry
250 gram Cherry Tomatoes, Quartered
2 tablespoon Capers, drained reserving brine
200 gram Coles hommus dip
Nutrition value
1076
calories per serving
23 g Fat49 g Protein196 g Carbs47 g FiberOther
Current Totals
23 g Fat
49 g Protein
196 g Carbs
47 g Fiber
MacroNutrients
Carbs
196 g
Protein
49 g
Fiber
47 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
2188 mg
Iron
26 mg
Vitamin A
18935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
143 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
438 mg
Manganese
3 mg
Phosphorus
600 mg
Selenium
17 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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