Ingredients For Sweet Potato-Crusted Quiche Recipe
Nonstick Cooking Spray
1 pound Sweet potato, peeled and thinly sliced
4 Slices lower sodium, less fat bacon, crisp cooked, drained, and crumbled
0.5 cup Chopped green sweet pepper
3 tablespoon Very finely chopped red onion
0.5 cup Shredded reduced fat sharp cheddar cheese
2 ounce Gouda cheese, shredded
1.75 cup Refrigerated or frozen egg product, thawed
0.5 cup Fat free milk
0.25 teaspoon Bottled hot pepper sauce
Nutrition value
224
calories per serving
8 g Fat13 g Protein23 g Carbs4 g FiberOther
Current Totals
8 g Fat
13 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
13 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
234 mg
Iron
1 mg
Vitamin A
4182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
