Ingredients For Sweet Potato-Crusted Quiche Recipe
Nonstick Cooking Spray
1 pound Sweet potato, peeled and thinly sliced
4 Slices lower sodium, less fat bacon, crisp cooked, drained, and crumbled
0.5 cup Chopped green sweet pepper
3 tablespoon Very finely chopped red onion
0.5 cup Shredded reduced fat sharp cheddar cheese
2 ounce Gouda cheese, shredded
1.75 cup Refrigerated or frozen egg product, thawed
0.5 cup Fat free milk
0.25 teaspoon Bottled hot pepper sauce
Nutrition value
224
calories per serving
8 g Fat13 g Protein23 g Carbs4 g FiberOther
Current Totals
8 g Fat
13 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
13 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
234 mg
Iron
1 mg
Vitamin A
4182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
