2 tablespoon cornflour dissolved in 3 tablespoons water
3 tablespoon Semolina
Nutrition value
165
calories per serving
< 1 g Fat4 g Protein34 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
34 g Carbs
5 g Fiber
MacroNutrients
Carbs
34 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
3316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment