Sweet potato ediyapam Recipe

Recipe By Better Butter

Sweet potato ediyapam, a different and delicious steamed dish which goes very well with some mild curry.

4.5
14 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Sweet potato ediyapam
plan
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ingredients serve

Ingredients for Sweet potato ediyapam Recipe

  • 1/2 cup rice flour
  • 1 Sweet Potato
  • As required Salt needed
  • 1.50 cup Water
Nutrition
value
523
calories per serving
2 g Fat9 g Protein114 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    114g
  • Fiber
    8g

MacroNutrients

  • Carbs
    114g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    5mg
  • Vitamin A
    7956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    216mg
  • Selenium
    0mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter