Ingredients For Sweet Potato Casserole With Marshmallows Recipe
6 pound Moist sweet potatoes, such as ruby or garnet yams
8 tablespoon Unsalted butter
8 sprig Fresh thyme and/or sage
1 Knob peeled fresh ginger, finely grated
0.25 cup Buttermilk or sour cream
Kosher salt
Nutrition value
323
calories per serving
2 g Fat10 g Protein64 g Carbs9 g FiberOther
Current Totals
2 g Fat
10 g Protein
64 g Carbs
9 g Fiber
MacroNutrients
Carbs
64 g
Protein
10 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
176 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
284 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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