1 kilogram Sweet potatoes, peeled and cut into chunks
2 teaspoon Soy sauce
100 gram Plain flour
Salt and pepper
3 tablespoon Spring onions, sliced
0.5 Fresh chilli, chopped
Nutrition value
157
calories per serving
< 1 g Fat4 g Protein33 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
