Ingredients For Sweet Potato Breakfast Hash With Country Ham Recipe
4 cup Peeled, chopped purple sweet potatoes
4 cup Peeled, chopped white sweet potatoes(bite sized pieces
4 cup Peeled, chopped orange sweet potatoes
3 tablespoon Grape seed oil
0.5 teaspoon Kosher salt
0.25 Coarse Ground Black Pepper
10 ounce Sugar cured country ham slices
0.25 cup Brown sugar
1 cup Cold coffee
4 tablespoon Unsalted butter,divided, plus extra for baking pan
1 cup Chopped yellow onions
1 cup Chopped yellow bell peppers
1 cup Chopped honey crisp apples
1 teaspoon Kosher salt
0.25 teaspoon Coarse Ground Black Pepper
0.25 teaspoon Dried Thyme
1 cup Chopped scallions, white and green parts
0.33333333333333326 cup Chopped Fresh Parsley
Nutrition value
685
calories per serving
17 g Fat14 g Protein117 g Carbs9 g FiberOther
Current Totals
17 g Fat
14 g Protein
117 g Carbs
9 g Fiber
MacroNutrients
Carbs
117 g
Protein
14 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
591 mg
Iron
33 mg
Vitamin A
323 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
512 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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