Ingredients For Sweet Potato Breakfast Bake Recipe
1 tablespoon Olive oil
1 Sweet potato, diced
1 pound Sausage
0.5 cup Chopped Onion
0.5 Red Bell Pepper, Diced
1 cup Sliced fresh mushrooms
1 cup Torn Kale Leaves
As required Salt and ground black pepper
5 Eggs
0.33333333333333326 cup Water
1 teaspoon Dried thyme, or to taste
Nutrition value
318
calories per serving
21 g Fat14 g Protein19 g Carbs4 g FiberOther
Current Totals
21 g Fat
14 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
14 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
2379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
