Ingredients For Sweet Potato And Baby Spinach Frittata Recipe
8 Egg
0.5 cup Whole milk
Salt and fresh ground black pepper
2 Sweet potatoes small
1 tablespoon Coconut or olive oil
1 teaspoon Ground cumin
1 tablespoon Fresh thyme leaves
2 Green onions thinly sliced
2 cup Baby spinach
0.33000000000000007 cup Herbed goat cheese i just used plain
Chopped fresh cilantro for garnish
Hot sauce for serving
Nutrition value
359
calories per serving
18 g Fat22 g Protein27 g Carbs5 g FiberOther
Current Totals
18 g Fat
22 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
22 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
323 mg
Iron
9 mg
Vitamin A
1979 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
358 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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