Sweet peppers & asparagus kichadi Recipe

Recipe By Better Butter

Kichadi is made of curd/yogurt and coconut combination which is mildly spicy and is often served as a part of sadhya, malyali buffet prepared during onam. Here, i have made use of peppers and asparagus, but they can be substituted with plantains or cucumber.

4.3
25 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

3
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Ingredients For Sweet peppers & asparagus kichadi Recipe

Nutrition
value
362
calories per serving
26 g Fat7 g Protein26 g Carbs10 g FiberOther

Current Totals

  • 26 g Fat
  • 7 g Protein
  • 26 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    7 g
  • Fiber
    10 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    128 mg
  • Iron
    4 mg
  • Vitamin A
    108 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    2 mg
  • Phosphorus
    123 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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