Sweet parupu poli Recipe

Name: Sweet Parupu Poli Recipe
Total time: 20 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Tasty breakfast recipe, made with jaggery, pulses and dal.

4.2

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20minstotal

ingredients serves

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Ingredients For Sweet parupu poli Recipe

For making roti
2 teaspoon Oil
1 teaspoon turmeric powder and half
1 teaspoon Salt
2 cup All purpose flour
As required Hot water
1 teaspoon Baking powder
For inner pooranam filling
0.5 cup Channa dal
1 teaspoon cardamom powder
1 teaspoon Ghee
0.5 cup Jaggery
1 cup Grated coconut

Nutrition
value

245

calories per serving

18 g Fat2 g Protein19 g Carbs4 g FiberOther

Current Totals

18 g Fat
2 g Protein
19 g Carbs
4 g Fiber

MacroNutrients

Carbs
19 g
Protein
2 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
8 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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