Green Peas Sweet Poli Recipe

Name: Green Peas Sweet Poli Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

In this poli i have used whole wheat flour instead of maida for healthy version of poli. Also the puran is made of green peas. This is my own idea.

4.3

20 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Green Peas Sweet Poli Recipe

0.08 cup For stuffing Grated sugar
0.08 cup boiled peas
0.17 teaspoon cardamon powder
1.33 tablespoon Sugar
0.33 tablespoon Ghee
0.33 cup For dough Whole wheat flour
As required Salt
As required ghee for frying

Nutrition
value

363

calories per serving

9 g Fat8 g Protein63 g Carbs3 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
63g
Fiber
3g

MacroNutrients

Carbs
63g
Protein
8g
Fiber
3g

Fats

Fat
9g

Vitamins & Minerals

Calcium
23mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter