Sweet Onion Blossom Recipe

Recipe By Taste Of Home

"Using fresh asparagus from my garden, I created this side dish for lunch one day. . . and was delighted by the unusual combination of colors and flavors," says Judy Stratton of Hoyt Lakes, Minnesota.

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Ingredients For Sweet Onion Blossom Recipe

Nutrition
value
421
calories per serving
9 g Fat33 g Protein48 g Carbs54 g FiberOther

Current Totals

  • 9 g Fat
  • 33 g Protein
  • 48 g Carbs
  • 54 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    33 g
  • Fiber
    54 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    243 mg
  • Iron
    17 mg
  • Vitamin A
    1058 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    272 mg
  • Manganese
    2 mg
  • Phosphorus
    989 mg
  • Selenium
    18 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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