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Kung Pao Fioretto Cauli Blossom Recipe

Recipe By Slurrp

Kung Pao Fioretto Cauli Blossom is a flavorful and spicy stir fry dish made with Fioretto cauliflower, peanuts, and a tangy sauce. The Fioretto cauliflower, also known as flowering cauliflower, adds a unique and delicate texture to the dish. The stir fry is packed with bold flavors from the sauce, which includes soy sauce, vinegar, honey, and chili paste. The peanuts add a crunchy element and a nutty taste. Serve this Kung Pao Fioretto Cauli Blossom over steamed rice for a satisfying and delicious meal.

4.7
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Kung Pao Fioretto Cauli Blossom
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Ingredients for Kung Pao Fioretto Cauli Blossom Recipe

  • 1/2 pound Fioretto Cauliflower, Trimmed And Cut Into Florets
  • 1/4 cup Peanuts
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Chili Paste
  • 1/2 teaspoon Cornstarch
  • 1 tablespoon Vegetable Oil
  • as per your need Steamed Rice, For Serving

Directions: Kung Pao Fioretto Cauli Blossom Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together soy sauce, vinegar, honey, chili paste, and cornstarch.
  • STEP 2.Heat oil in a wok or large skillet over high heat.
  • STEP 3.Add the Fioretto cauliflower and stir fry for 2-3 minutes until slightly tender.
  • STEP 4.Add the peanuts and stir fry for another 1-2 minutes.
  • STEP 5.Pour the sauce over the cauliflower and peanuts.
  • STEP 6.Cook for 2-3 minutes until the sauce thickens and coats the cauliflower and peanuts.
  • STEP 7.Serve the Kung Pao Fioretto Cauli Blossom over steamed rice.
  • STEP 8.Enjoy!
Nutrition
value
424
calories per serving
27 g Fat12 g Protein34 g Carbs13 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    12g
  • Carbs
    34g
  • Fiber
    13g

MacroNutrients

  • Carbs
    34g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    5mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    4mg
  • Phosphorus
    235mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp