1.5 cup Chilled water or milk or 1 2 half of both water and milk
10 tablespoon Sugar or add as per taste
1 teaspoon Cardamom powder or 2 tsp rose water
A few strands of saffron optional
6 Ice cubes optional
Nutrition value
763
calories per serving
35 g Fat17 g Protein95 g Carbs2 g FiberOther
Current Totals
35 g Fat
17 g Protein
95 g Carbs
2 g Fiber
MacroNutrients
Carbs
95 g
Protein
17 g
Fiber
2 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
468 mg
Iron
4 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment