Sweet Eggplant And Lentil Salad With Haloumi Recipe
Recipe By Taste
Stylish, filling and meat-free, this middle eastern inspired warm salad is a breath of fresh spring air. Team warm lentils and sauteed vegies with wilted greens and golden fried haloumi.
Ingredients For Sweet Eggplant And Lentil Salad With Haloumi Recipe
60 milliliter Olive oil
4 Lebanese eggplants, thinly sliced crossways
1 Red onion, cut into thin wedges
2 Garlic cloves, thinly sliced
4 Tomatoes, coarsely chopped
200 gram Chargrilled mixed capsicums, sliced
400 gram Can lentils, rinsed, drained
500 gram Haloumi, sliced
150 gram Baby spinach leaves
2 tablespoon Shredded fresh basil leaves
Nutrition value
503
calories per serving
17 g Fat27 g Protein57 g Carbs26 g FiberOther
Current Totals
17 g Fat
27 g Protein
57 g Carbs
26 g Fiber
MacroNutrients
Carbs
57 g
Protein
27 g
Fiber
26 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
170 mg
Iron
11 mg
Vitamin A
2843 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
3 mg
Phosphorus
344 mg
Selenium
59 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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