1 teaspoon Corn starch or corn flour or 1/2 to 1 potato finely chopped
0.25 cup Green Peas
0.25 cup Carrots finely chopped
4 Beans finely chopped
2 sprig Spring onions chopped
2.5 cup Water or stock
1 teaspoon Oil
0.25 teaspoon Sugar
0.25 teaspoon Pepper powder or as needed
0.25 teaspoon Garlic Minced
Nutrition value
105
calories per serving
3 g Fat4 g Protein15 g Carbs8 g FiberOther
Current Totals
3 g Fat
4 g Protein
15 g Carbs
8 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment