Sweet Corn Soup Recipe

Name: Sweet Corn Soup Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Indian Healthy Recipes

Sweet corn soup is a indo chinese style soup made with mixed veggies, sweet corn kernels & pepper. Serve as a starter with a indo chinese meal.

4.7

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Sweet Corn Soup Recipe

1/2 cup Corn Kernels
0.33 teaspoon Corn starch or corn flour or 1/2 to 1 potato finely chopped
0.08 cup Green Peas
0.08 cup Carrots finely chopped
1.33-2 Beans finely chopped
0.67-1 sprig Spring onions chopped
0.83-1 cup Water or stock
0.33 teaspoon Oil
0.08-0.17 teaspoon Sugar
0.08 teaspoon Pepper powder or as needed
0.08-0.17 teaspoon Garlic Minced

Nutrition
value

105

calories per serving

3 g Fat4 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
87mg
Iron
2mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes