Sweet Corn Soup Recipe

Recipe By The Spruce Eats

This corn soup is simple, full of corn flavor, and delicious whether you decide to eat it hot or cold (although since the height of corn season is the height of summer, you might choose to serve it chilled more often than not). By grating the corn off the cob, you avoid having to strain this corn-centric soup to remove excess husky or fibrous kernels. The bit of onion adds sweetness; the potato adds body. Serve this soup hot or, better yet, chilled. If you're feeling fancy, garnish with minced roasted chile, chopped cilantro, or diced avocado or tomato.

4.4
27 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Sweet Corn Soup
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ingredients serve

Ingredients for Sweet Corn Soup Recipe

  • 2.50 Ears Sweet Corn
  • 1/2 Medium onions
  • 1/4 tablespoon Vegetable oil
  • 1/4 teaspoon Fine sea salt
  • 1/4 Medium Potato
Nutrition
value
310
calories per serving
5 g Fat9 g Protein64 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    64g
  • Fiber
    7g

MacroNutrients

  • Carbs
    64g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    2012mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats