Corn salsa is a vibrant, tasty, tangy and spicy salsa made from scratch with fresh corn, green onions, spices and herbs. Enjoy homemade corn salsa as a healthy snack or fun addition to your favorite southwestern dishes.
1 cup Steamed corn kernels or Medium to large corn cob, boiled or steamed
0.25 cup Finely chopped green onions or spring onions
1 teaspoon Chopped green chilies or jalapeno pepper or serrano pepper chopped
2 tablespoon Chopped coriander leaves
0.25 teaspoon Cumin powder
0.25 teaspoon Red chili powder or cayenne pepper or paprika
0.25 teaspoon Black pepper powder as required
As required Salt as required
Nutrition value
107
calories per serving
1 g Fat4 g Protein24 g Carbs3 g FiberOther
Current Totals
1 g Fat
4 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
