Corn Salsa Recipe

Recipe By Chelsea's Messy Apron

Bright, crisp, and fresh corn salsa recipe with fresh corn on the cob, herbs, red onion, and a bit of kick from the jalapeos.

4.8
27 Rating -
Rate
Vegdiet
57minstotal
25minsPrep
12minsCook
57m.total
25m.Prep
12m.Cook
Corn Salsa
plan
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ingredients serve

Ingredients for Corn Salsa Recipe

  • 1 Fresh ears of corn
  • 0.13 Medium Red Onion Diced
  • 0.13 bunch Fresh Cilantro Finely Chopped
  • 1/4-1/2 No.s Medium jalape finely diced
  • 3/4 Green Onions Thinly Sliced
  • 1/2 Juicy large limes
  • 1/4 tablespoon White wine vinegar
  • 0.06 teaspoon Each:chili powder, ground cumin, paprika, white sugar
  • As required Fine Sea Salt And Freshly Cracked Pepper
Nutrition
value
99
calories per serving
< 1 g Fat6 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    1192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    19mg
  • Vitamin B9
    292mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    84mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron