Corn salsa salad Recipe
Recipe By Better Butter
Very yummy, healthy and quick salad..
4.2
28 Rating -
Rate
Vegdiet
7minstotal
2minsPrep
5minsCook
7m.total
2m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Corn salsa salad Recipe
- 1/2 cup Boiled corn
- 1/2 cup paneer cut in cubes
- 1/2 butter sp
- 1/4 glass Water
- 1/2 teaspoon maida
- As required Salt
- 1/4 teaspoon Kali mirch powder
- 1/2 teaspoon tomato sauce
- 1/4 teaspoon green chili sauce
- 1/4 teaspoon vineger
- 1/4 teaspoon soya sauce
- 1/2 flakes Chili and oregano tsp
Nutrition
value
value
279
calories per serving
13 g Fat17 g Protein23 g Carbs6 g FiberOther
Current Totals
- Fat13g
- Protein17g
- Carbs23g
- Fiber6g
MacroNutrients
- Carbs23g
- Protein17g
- Fiber6g
Fats
- Fat13g
Vitamins & Minerals
- Calcium437mg
- Iron2mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus265mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter