Fresh Corn Salsa Recipe

Recipe By Cookie and Kate

This fresh corn salsa recipe is the perfect summer appetizer Its made simply with sweet corn, onion, jalapeo, cilantro, lime and a dash of chili powder (avocado is optional). Recipe yields about 4 cups salsa.

4.7
17 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Fresh Corn Salsa
plan
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ingredients serve

Ingredients for Fresh Corn Salsa Recipe

  • 0.38 cup Raw corn kernels
  • 0.13 cup Finely chopped red onion
  • 0.13 Optional:diced ripe avocado
  • 0.06 cup Finely Chopped Fresh Cilantro
  • 0.13-1/4 Medium jalape os, finely chopped
  • 0.03 cup Lime juice, to taste
  • 0.13 tablespoon White wine vinegar
  • 0.03 teaspoon Chili powder
  • 0.03 teaspoon Ground Cumin
Nutrition
value
73
calories per serving
2 g Fat3 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    490mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate