Current Totals
3 g Fat
12 g Protein
69 g Carbs
6 g Fiber
MacroNutrients
Carbs
69 g
Protein
12 g
Fiber
6 g
Fats
Vitamins & Minerals
Calcium
186 mg
Iron
3 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
231 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment