Chicken And Sweet Corn Soup Recipe

Recipe By Slurrp

A popular soup of creamed sweet corn,chicken and egg white simmered in seasoned chicken stock.This Chicken and Sweet Corn Soup recipe is quick and easy to make on the stovetop or in the Instant Pot, it’s full of protein and veggies and it’s naturally gluten-free, and it is sooo comforting and delicious.

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Non Vegdiet
Chicken And Sweet Corn Soup
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Ingredients for Chicken And Sweet Corn Soup Recipe

  • 800 milliliter Chicken Stock
  • 420 gram Tinned cream style corn
  • 75 gram Cooked chicken meat shredded
  • 1/4 teaspoon White pepper powder
  • 2 tablespoon Cornflour
  • 100 milliliter Water
  • 1 tablespoon Sesame oil
  • 1 Egg white Nos
  • 1 Spring onion finely chopped Nos
  • As required Salt

Directions: Chicken And Sweet Corn Soup Recipe

step 1

  • STEP 1.1 in a saucepan add 800 ml chicken stock and 420 gm tinned cream style corn. Stir well together.

step 2

  • STEP 2.2 add 75 gm shredded cooked chicken and ¼ tsp white pepper powder and mix well.

step 3

  • STEP 3.3 bring the soup to a boil.

step 4

  • STEP 4.4 then reduce the heat and simmer for 2 minutes.

step 5

  • STEP 5.5 in a bowl add 2 tbsp cornflour and 100ml water and mix to make a lump -free mixture.

step 6

  • STEP 6.6 add this cornflour mixture to the saucepan gradually, stirring continuously , until well mixed.

step 7

  • STEP 7.7 ensure that no lumps are formed.

step 8

  • STEP 8.8 at this stage, add 1 tbsp sesame oil and mix well.

step 9

  • STEP 9.9 turn the heat to low and slowly pour in 1 egg white. Stir continuously while adding the egg white to ensure that it is well distributed and is incorporated in the soup.

step 10

  • STEP 10.10 stir well and add salt to taste.

step 11

  • STEP 11.11 lastly add 1 finely chopped spring onion. Stir together and turn off the heat.

step 12

  • STEP 12.12 transfer the soup to a bowl and serve hot.
Nutrition
value
2337
calories per serving
142 g Fat184 g Protein82 g Carbs34 g FiberOther

Current Totals

  • Fat
    142g
  • Protein
    184g
  • Carbs
    82g
  • Fiber
    34g

MacroNutrients

  • Carbs
    82g
  • Protein
    184g
  • Fiber
    34g

Fats

  • Fat
    142g

Vitamins & Minerals

  • Calcium
    842mg
  • Iron
    21mg
  • Vitamin A
    95mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    53mg
  • Vitamin B6
    4mg
  • Vitamin B9
    414mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    8mg
  • Copper
    3mcg
  • Magnesium
    418mg
  • Manganese
    2mg
  • Phosphorus
    1962mg
  • Selenium
    192mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp