Ingredients For Sweet Cinnamon Pears With Apricot Sauce Recipe
4 Large firm pears, peeled, halved, cored
125 milliliter Orange juice
1 stick Cinnamon
Tamar valley greek style yoghurt, to serve
150 gram Dried apricots
375 milliliter Fresh orange juice
2 teaspoon Finely grated orange rind
1 Vanilla bean split
1 stick Cinnamon
185 milliliter Water
Nutrition value
892
calories per serving
10 g Fat22 g Protein188 g Carbs50 g FiberOther
Current Totals
10 g Fat
22 g Protein
188 g Carbs
50 g Fiber
MacroNutrients
Carbs
188 g
Protein
22 g
Fiber
50 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
637 mg
Iron
16 mg
Vitamin A
736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
12 mg
Phosphorus
557 mg
Selenium
53 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
