Current Totals
Fat
11g
Protein
19g
Carbs
113g
Fiber
20g
MacroNutrients
Carbs
113g
Protein
19g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
11mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
491mg
Selenium
52mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment