Sweet Breakfast Bowl Recipe

Recipe By Martha Stewart-5

This hearty breakfast bowl is a dream to wake up to. barley takes longer than oatmeal to cook (about an hour and a half), so make a big batch on sunday for quick reheating during the week.

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30minstotal
15minsPrep
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Ingredients For Sweet Breakfast Bowl Recipe

Nutrition
value
761
calories per serving
36 g Fat23 g Protein84 g Carbs25 g FiberOther

Current Totals

  • 36 g Fat
  • 23 g Protein
  • 84 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    23 g
  • Fiber
    25 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    167 mg
  • Iron
    5 mg
  • Vitamin A
    172 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    15 mg
  • Copper
    1 mcg
  • Magnesium
    252 mg
  • Manganese
    3 mg
  • Phosphorus
    478 mg
  • Selenium
    26 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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