This hearty breakfast bowl is a dream to wake up to. barley takes longer than oatmeal to cook (about an hour and a half), so make a big batch on sunday for quick reheating during the week.
2 cup Cooked hulled barley, such as hayden flour mills purple and bronze
1.5 cup Unsweetened almond milk
0.5 inch 1 medium sweet potato, peeled and cut into dice
0.25 cup Pure maple syrup, plus more for serving
Coarse salt
1 Banana, peeled and thinly sliced
0.25 cup Hazelnuts, toasted and coarsely chopped
Nutrition value
761
calories per serving
36 g Fat23 g Protein84 g Carbs25 g FiberOther
Current Totals
36 g Fat
23 g Protein
84 g Carbs
25 g Fiber
MacroNutrients
Carbs
84 g
Protein
23 g
Fiber
25 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
167 mg
Iron
5 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
252 mg
Manganese
3 mg
Phosphorus
478 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
