Sweet Beets And Greens Smoothies Recipe

Name: Sweet Beets And Greens Smoothies Recipe
Total time: 45 min
Yield: 4
Cuisine: Swiss

Recipe By Better Homes and Gardens

The sweet berries and pomegranate juice mask the vegetables (beets and leafy greens) hiding in this superfood smoothie.

4.9

30 Rating - Rate

diet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Sweet Beets And Greens Smoothies Recipe

3 Medium beets, peeled and quartered
1.5 cup Frozen unsweetened blueberries
1.5 cup Frozen unsweetened whole strawberries
1.5 cup Pomegranate juice
3 tablespoon Honey
1.5 cup Chopped, trimmed swiss chard or kale

Nutrition
value

359

calories per serving

3 g Fat7 g Protein75 g Carbs7 g FiberOther

Current Totals

3 g Fat
7 g Protein
75 g Carbs
7 g Fiber

MacroNutrients

Carbs
75 g
Protein
7 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
175 mg
Iron
22 mg
Vitamin A
176 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
2 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
212 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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