Kiwi-Peach Green Smoothies Recipe

Recipe By Slurrp

This Kiwi-Peach Green Smoothie is a refreshing and nutritious drink packed with vitamins and minerals. The combination of kiwi and peach gives it a sweet and tangy flavor, while the addition of spinach adds a boost of green goodness. It's a perfect way to start your day or enjoy as a mid-day snack.

4.4
30 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Kiwi-Peach Green Smoothies
plan
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ingredients serve

Ingredients for Kiwi-Peach Green Smoothies Recipe

  • 1/2 Kiwis, Peeled And Chopped
  • 1/4 Peach, Peeled And Chopped
  • 1/4 cup Spinach Leaves
  • 0.13 cup Plain Yogurt
  • 1/4 tablespoon Honey
  • 1/4 cup Ice Cubes

Directions: Kiwi-peach Green Smoothies Recipe

Cooking Directions

  • STEP 1.Peel and chop the kiwi and peach.
  • STEP 2.In a blender, add the chopped kiwi, peach, spinach, yogurt, honey, and ice cubes.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into glasses and serve immediately.

Cooking Tips

  • For a thicker smoothie, use frozen kiwi and peach instead of fresh.
  • Adjust the sweetness by adding more or less honey according to your taste.
  • Feel free to add a handful of your favorite greens like kale or arugula for extra nutrients.

Storage and Serving

  • This smoothie is best served fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving.
Nutrition
value
139
calories per serving
1 g Fat2 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    < 1mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    161mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp