This asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa.
3 ounce Dried multigrain spaghetti or soba noodles
Nonstick Cooking Spray
2 cup Small broccoli florets
0.5 A small red onion, cut into thin wedges
1 cup Packaged julienned carrots, or 2 carrots, cut into thin bite size strips
2 teaspoon Canola oil
12 ounce Boneless beef top sirloin steak, cut into thin bite size strips
Nutrition value
357
calories per serving
10 g Fat29 g Protein32 g Carbs4 g FiberOther
Current Totals
10 g Fat
29 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
29 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
2 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
315 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
