Ingredients For Sweet And Tangy Crispy Beef With Broccoli Recipe
3 tablespoon Vegetable oil
360 gram Thin cut sirloin steaks cut into thin strips
2 tablespoon Cornflour/cornstarch the flour kind, not the grainy kind
1 pinch Salt and pepper
1 piece Thumb sized ginger peeled and minced
3 Garlic cloves peeled and minced
1 Large head of broccoli cut into small florets
3 tablespoon Lime juice
6 tablespoon Dark soy sauce
7 tablespoon Caster sugar
1 Red chilli chopped discard the seeds if you don't like it too hot
4 Spring onions chopped
Boiled rice
Spring onions and/or chopped red chillies to garnish
1 teaspoon Chilli pepper flakes
Nutrition value
372
calories per serving
18 g Fat8 g Protein43 g Carbs7 g FiberOther
Current Totals
18 g Fat
8 g Protein
43 g Carbs
7 g Fiber
MacroNutrients
Carbs
43 g
Protein
8 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
162 mg
Iron
3 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
125 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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