Ingredients For Sweet And Sour Turkey Meatballs Recipe
1 tablespoon Canola oil, divided
1 can No-salt-added pinto beans, rinsed and well drained
1 pound Ground Turkey
1 Medium onion, peeled and grated
2 Medium carrots, scrubbed and grated
2 Large cloves garlic, crushed using a mortar and pestle or grated on a microplane
0.5 inch Fresh ginger, grated on a microplane
2 teaspoon Low-sodium soy or tamari sauce
1 teaspoon Worcestershire sauce
1 teaspoon Salt
0.25 teaspoon Ground black pepper
1 Large egg, lightly beaten
4 tablespoon Breadcrumbs
2 tablespoon Canola oil
2 Medium red bell peppers, de-seeded and coarsely chopped
1 Large onion, chopped
6 Cloves garlic, crushed using a mortar and pestle or grated on a microplane
1 inch Fresh ginger, grated on a microplane
6 tablespoon Apple cider vinegar
4 tablespoon Low-sodium soy or tamari sauce
1 tablespoon Honey
0.25 teaspoon Ground black pepper
1 can Chunk pineapple in pineapple juice
2 tablespoon Cornstarch dissolved in0.5 cupcold water to form a slurry
Nutrition value
392
calories per serving
15 g Fat27 g Protein34 g Carbs21 g FiberOther
Current Totals
15 g Fat
27 g Protein
34 g Carbs
21 g Fiber
MacroNutrients
Carbs
34 g
Protein
27 g
Fiber
21 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
166 mg
Iron
9 mg
Vitamin A
1818 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
4 mg
Phosphorus
373 mg
Selenium
34 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment