Sweet And Sour Tofu Recipe

Name: Sweet And Sour Tofu Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese

Recipe By The Spruce Eats

Dry frying the tofu makes it better able to absorb the flavors of a sweet and sour sauce made with pineapple juice and brown sugar. Serve sweet and sour tofu over cooked rice. Note: total cooking time includes time for dry frying the tofu.

4.9

22 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Sweet And Sour Tofu Recipe

1416 ounce Firm Or Extra Firm Tofu
1 Large Carrot
0.5 Onion
0.5 Red Bell Pepper
0.5 Green Bell Pepper
1 teaspoon Garlic
0.5 teaspoon Ginger
0.75 cup Pineapple juice
4 tablespoon Rice vinegar
3.5 tablespoon Brown sugar
1 tablespoon Cornstarch
2 tablespoon Peanut oil (or vegetable oil such as canola, for stir frying

Nutrition
value

307

calories per serving

14 g Fat4 g Protein41 g Carbs7 g FiberOther

Current Totals

14 g Fat
4 g Protein
41 g Carbs
7 g Fiber

MacroNutrients

Carbs
41 g
Protein
4 g
Fiber
7 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
41 mg
Iron
3 mg
Vitamin A
1066 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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