Ingredients For Sweet And Sour Chicken Stir Fry Recipe
1 cup Original bisquicktm mix
0.5 teaspoon Pepper
2 Egg
1 pound Boneless skinless chicken breasts, cut into cubes
0.25 cup Vegetable oil
0.25 inch 3 medium carrots, cut diagonally into slices
1 Medium green bell pepper, cut into strips
1 Small onion, thinly sliced, separated into rings
1 can Pineapple chunks, drained
0.5 cup Sweet and sour sauce
Cooked rice, if desired
Nutrition value
278
calories per serving
23 g Fat17 g Protein1 g Carbs2 g FiberOther
Current Totals
23 g Fat
17 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
17 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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