6 ounce Spelt spaghetti or you can use whole wheat or regular
3 tablespoon Olive oil
2 tablespoon Pine nuts or chopped walnuts
3 tablespoon Golden or dark raisins
3 tablespoon Pitted and chopped kalamata olives
1 tablespoon Capers, Drained
2 Fresh Tomatoes, Diced
2 tablespoon Fresh basil
1 tablespoon Fresh parsley
2 Cloves of garlic
Nutrition value
668
calories per serving
29 g Fat13 g Protein87 g Carbs8 g FiberOther
Current Totals
29 g Fat
13 g Protein
87 g Carbs
8 g Fiber
MacroNutrients
Carbs
87 g
Protein
13 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
113 mg
Iron
5 mg
Vitamin A
1565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
4 mg
Phosphorus
238 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
