Sweet And Salty Spaghetti Recipe

Name: Sweet And Salty Spaghetti Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make sweet and salty spaghetti

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15minstotal

ingredients serves

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Ingredients For Sweet And Salty Spaghetti Recipe

6 ounce Spelt spaghetti or you can use whole wheat or regular
3 tablespoon Olive oil
2 tablespoon Pine nuts or chopped walnuts
3 tablespoon Golden or dark raisins
3 tablespoon Pitted and chopped kalamata olives
1 tablespoon Capers, Drained
2 Fresh Tomatoes, Diced
2 tablespoon Fresh basil
1 tablespoon Fresh parsley
2 Cloves of garlic

Nutrition
value

668

calories per serving

29 g Fat13 g Protein87 g Carbs8 g FiberOther

Current Totals

29 g Fat
13 g Protein
87 g Carbs
8 g Fiber

MacroNutrients

Carbs
87 g
Protein
13 g
Fiber
8 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
113 mg
Iron
5 mg
Vitamin A
1565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
4 mg
Phosphorus
238 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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