Swedish Meatballs Recipe

Name: Swedish Meatballs Recipe
Total time: 30 min
Yield: 4
Cuisine: Swedish

Recipe By Bake It With Love

There's a reason these soft and tasty meatballs are the national dish of their home country While there are as many ways to make an authentic swedish meatball as there are swedish moms, this is my best and favorite version based on many of the 'most used' traditional methods.

3.5

11 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Swedish Meatballs Recipe

1 pound Lean ground beef
2 Slices white bread
0.5 cup Milk
0.25 teaspoon Ground nutmeg
0.25 teaspoon Ground allspice
0.25 cup White onion
2 tablespoon Fresh parsley
0.25 teaspoon Each, salt and pepper
0.5 teaspoon Garlic powder
1 Large egg
1 tablespoon Olive oil
5 tablespoon Butter
2 tablespoon All purpose flour
2 cup Beef broth
1 cup Heavy cream
1 tablespoon Worcestershire sauce
2 teaspoon Dijon mustard
2 tablespoon Lingonberry jam

Nutrition
value

438

calories per serving

26 g Fat44 g Protein4 g Carbs2 g FiberOther

Current Totals

26 g Fat
44 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
44 g
Fiber
2 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
100 mg
Iron
4 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
400 mg
Selenium
36 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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